health discussion 2

Hello..

Could you do this assingment ?

TEXTBOOK/READINGS

INSEL, PAUL M. AND WALTON T. ROTH. CONNECT CORE CONCEPTS IN HEALTH BIG WITH CONNECT 15TH ED.

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(2018) NEW YORK, NY: MCGRAW-HILL

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According to the American College of Sports and Medicine (ACSM), adults should strive for at least 150 minutes a week of moderate-intensity aerobic physical activity and twice a week strength training exercise of all major muscle groups. Do you meet these guidelines? What are some barriers or obstacles for college students in being physically active? Are these barriers internal or external forces? What are solutions to overcome these barriers, be specific.

Reminder – The questions above are to be used to fuel your discussions. You may add more to the conversation as it relates to physical activity.

Also, I will send you 2 of my classmate’s discussions to discus with them.

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– I am an international male student.

– Please note that Professor is too serious about Plagiarism so please make it different.

Thank you..

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