Precision Nutrition

 

Task

1. Watch the Precision Nutrition “What’s the best diet” video.

Now Watch – “What’s the best diet” – Precision NutritionLinks to an external site.

2. Read the following article from the Blue Zones research.

Now Read – “Blue Zones Power 9”

 

Activity #4 – Nutrition Reflection (10 pts)

Dietary Recommendations

1. At the beginning of the video what does Precision Nutrition Recommend is the Universal best diet and why? ( 1 pt)

 

 

 

 

2. What are the 4 habits that Precision Nutrition teaches? ( 1 pt)

 

 

 

 

3. At the end of the video the very best diet they discuss includes which 4 things? ( 1 pt):

 

 

 

 

4. List all items from the Blue Zones Power 9 with a brief explanation in your own words ( 3 pt):

 

1. ____________________:

2. ____________________:

3. ____________________:

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5. ____________________:

6. ____________________:

7. ____________________:

8. ____________________:

9. ____________________:

 

 

5. Describe your typical daily diet and how you feel about it? ( 150 – 250 words: 2 pts).

 

 

 

 

 

 

 

 

 

6. What are a couple of things from the video or the article that stood out to you and could be helpful for your own life? ( 150 – 250 words: 2 pts)