6A – Assessment of Cardiorespiratory Fitness and Muscular Strength and Endurance Please submit a 2-page APA-formatted summary on the following questions: Discuss the importance of cardiovascular exerc
6A – Assessment of Cardiorespiratory Fitness and Muscular Strength and Endurance
Please submit a 2-page APA-formatted summary on the following questions:
- Discuss the importance of cardiovascular exercise and muscular strength and endurance.
- Discuss the testing protocols for each assessment taken (references below).
- What were your results for each test? Discuss your findings, and interpret and compare your scores to others in your cohort. (results are in the attachment)
- Does your current CV activity level and muscle-strengthening program meet exercise and fitness guidelines according to the CDC? NO. Why or why not? What specific cardiorespiratory and muscle-strengthening exercises do you incorporate or plan on incorporating into your exercise routine? What are your specific goals for improvement for cardiovascular endurance and muscular strength and endurance?
Requirements
Save your time - order a paper!
Get your paper written from scratch within the tight deadline. Our service is a reliable solution to all your troubles. Place an order on any task and we will take care of it. You won’t have to worry about the quality and deadlines
Order Paper Now- No plagiarism
- This paper should be 2 pages in length
- Minimum 300 words
- APA format, and utilize references below
References
- Centers for Disease Control and Prevention. (2018). Physical activity basics. Retrieved from https://www.cdc.gov/physicalactivity/basics/index.htm
- Exrx.net. (2018). Curl-up / half sit-up test. Retrieved from https://www.exrx.net/Calculators/CurlUp
- Exrx.net. (2018). Rockport walk test. Retrieved from https://www.exrx.net/Calculators/Rockport
- Sparkpeople.com. (2018). The 3-minute step test. Retrieved from https://www.sparkpeople.com/resource/fitness_articles.asp?id=1115
- Topendsports.com. (2018). Cadence push-up test. Retrieved from http://www.topendsports.com/testing/tests/pushup.htm
- Topendsports.com. (2018). Cooper 1.5 mile / 2.4 km run test. Retrieved from https://www.topendsports.com/testing/tests/2-4-km-run.htm