To earn full credit:
Be specific in amounts and kinds of food eaten. Do not forget water/fluid intake.
Document activities in 15 min increment as per template.
Activity chart next to the individual meal is to help identify if your time/choice of food had a psycho-social trigger — you ate due to peer pressure (party, watching tv/movie, birthday) or emotional trigger (stressed, absent minded snacking) etc.
Your activity chart at the end of the attached template is for you to record ALL of your 3-day activities recorded in 15 min increment that include active workouts and what you may consider minor e.g. sleeping, sitting in class, typing/reading email on computer etc. When you input these activities in your D&W website (assignment 2) you will see how much energy/calories you are expending while doing these simple activities (Basal Metabolic Rate and thermogenesis)
Save as pdf. Scroll down this page for upload link.
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